How to Get Rid of Knee Pain Naturally?

Whether the spasm is temporary or a debilitating pain in the knee joint, it is a reminder of the physical stress. This condition can be caused by short term and long-term problems. Whether this condition is due to arthritis or sprain, there are several ways to combat knee pain.

What are the Causes of Knee Pain?

1. Knee pain can never result from a single cause. Temporary knee pain is caused by an injury which usually fades on its own.
2. Physical conditions are also responsible for knee pain.
3. Osteoarthritis of the knee joint may cause swelling, pain as well as inflammation.
4. Tendinitis-Pain in the front side of the knee makes physical movements quite painful.
5. Bursitis- Inflammation of the knee joint which is caused by repeated injury of the knee joint.
6. Fractures: Knee bone includes the knee cap (patella) can be broken during motor vehicle or falls. People suffering from osteoporosis may sustain a knee fracture simply by stepping wrong.

What are the Symptoms of Knee Pain?

The severity and location of knee pain may vary that depends upon the cause of the problem.

Several symptoms are:

• Weakness or instability
• Crushing or popping sound
• Stiffness
• Inflammation
• Unable to straighten the knee

How to Get Rid of Knee Pain Naturally?

1. Fenugreek Seeds

Fenugreek seeds are anti-inflammatory as well as an antioxidant that reduces the inflammation as well as prevent the damage of healthy cells caused by free radicals. These seeds are warm by nature and are beneficial for those who are suffering from knee pain due to arthritis.

• Soak one teaspoon of fenugreek seeds in water overnight.
• Next morning, drain off the water and consume the seeds.
• Do this once daily for one or two weeks.

Another Method

• Roast and grind a handful of fenugreek seeds and store these seeds in an airtight jar.
• Mix two teaspoons of it and add water to make a thick paste of it.
• Apply this paste on the affected area.
• Leave this paste for 30 minutes and then rinse it off with warm water.
• Do this remedy twice daily for one to two weeks.

2. Mustard Oil

Mustard reduces the inflammation and pain associated with knee pain. This herb improves the blood circulation in the affected area.

Steps to Follow

• Heat two tablespoons of mustard oil and fry one clove of garlic in it, until the clove turns brown.
• Let it cool down and strain it.
• Massage the affected area with lukewarm oil in circular motions.
• Cover the knee with plastic wrap and apply heat for a few minutes with the help of warm towels.
• Do this remedy for one to two weeks daily.

3. Turmeric

Turmeric is an effective natural treatment to relieve knee pain. This herb contains a chemical compound called curcumin that has antioxidant as well as anti-inflammatory properties that reduce pain.

Steps to Follow

• Add one-half teaspoon each of ginger and turmeric to a cup of boiling water.
• Strain it and add honey to it.
• Drink this twice daily.

Another Method

• Boil one teaspoon of turmeric powder in a glass of hot milk.
• Add honey to it and consume this once daily.

4. Ginger

Ginger is an effective herb which is used to alleviate the pain. This herb contains anti-inflammatory compounds that are helpful in reducing swelling as well as the pain whether the pain is due to an injury, muscle strain, and arthritis.

Steps to Follow

• Crush fresh ginger root and add one cup of water to it.
• Boil this water for 10 to 15 minutes.
• Train it and add a little honey to it.
• Drink two to three cups of this tea daily.

5. Epsom Salt

Epsom salt is rich in magnesium sulfate that provides relief from pain associated with knee bone. This works as a natural muscle relaxant that removes the excess fluid from the tissues and also reduces the pain, swelling as well as inflammation.

Steps to Follow

• Add one and a half cup of Epsom salt to a hot bath and stir this mixture well.
• Soak the affected area in this solution for 15 to 20 minutes.
• Do this remedy for 2 to 3 weeks for better results.

6. Dandelion leaves

Dandelion leaves are very helpful in reducing the inflammation as well as pain because it has anti-inflammatory as well as analgesic action.

Steps to Follow

• Boil 6 to 7 leaves of dandelion in a saucepan.
• Simmer it for 5 minutes and allow it to cool.
• Strain it well and add a little honey to it.
• Consume this immediately.

7. Cinnamon

Cinnamon contains cinnamic acid that has an anti-oxidant action which reduces the pain as well as inflammation associated with the knee joint.

Steps to Follow

• Mix a teaspoon of cinnamon powder in a cup of boiled water.
• Strain it and add two tablespoons of honey to it.
• Mix it and drink this tea daily.

8. Cold Compress

Apply cold compression on the affected knee. It is one of the best and easiest way to reduce swelling and pain. This remedy will constrict the blood vessels, reduces blood flow to the affected area and thereby reduces the swelling. It will also provide relief from the pain.

Steps to Follow

• Wrap a handful of ice cubes in a thin towel.
• Apply compression to the affected area for 10 to 15 minutes.
• Do this remedy two to three times daily for better results.

Some Preventive Measures for Fastest and Effective Results

1. Try to lose your extra body weight.
2. Intake of Omega-3 fatty acids and magnesium-rich diet
3. Knee compression with a knee wrap or brace is useful.
4. Avoid smoking
5. Drink more quantity of water as it softens the cartilage and keeps you hydrated.
6. Keep your lower limbs in an elevated position to reduce pain and swelling.