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how to help acid reflux can be uncomfortable, but there are ways to alleviate the symptoms. Start by maintaining a healthy weight, as excess pounds can put pressure on your stomach. Avoid trigger foods, like citrus, caffeine, and spicy dishes. Eat smaller, more frequent meals, and don't lie down right after eating. Elevating your head while sleeping can help prevent nighttime reflux. Medications like antacids and proton pump inhibitors can also provide relief. If symptoms persist, consult a healthcare professional for a personalised treatment plan.
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