Does Ayurveda Has An Answer To Chronic Fatigue Syndrome?

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Chronic fatigue syndrome is a disorder which is characterized by sudden onset of severe unexplained fatigue that lasts for 6 months or more. The fatigue may worsens with extreme physical or mental activity but doesn’t improve with rest. It is also referred to as myalgia encephalomyelitis (ME) or Systemic Exertion Intolerance Disease (SEID).

Chronic Fatigue Syndrome
Chronic Fatigue Syndrome

WHAT ARE THE CAUSES OF CHRONIC FATIGUE SYNDROME?

The main cause of CFS is unknown. The contributing factors may include:

  • Stress
  • Weakened immune system
  • Virus
  • Hormonal imbalance

WHAT ARE THE SYMPTOMS OF CHRONIC FATIGUE SYNDROME?

  • Pain in muscles and joints
  • Headache
  • Sore throat
  • Flu-like symptoms
  • Dizziness
  • Irregular heartbeat
  • Chronic insomnia or other sleeping problems
  • Loss of memory
  • Redness and swelling
  • Swollen and tender lymph nodes in neck and armpits
  • Post-exertional malaise

AYURVEDIC TREATMENT FOR CHRONIC FATIGUE

The main aim of Ayurveda is to address the disease process at the deepest level by removing ama, strengthening and balancing Agni, eliminates and pacifies dosha and provides nourishment to ojas.

Herbal medicines, lifestyle, diet and ayurvedic treatment all have a very important role to play and give relief in the chronic nature of these conditions and should be utilized for the better results. Ayurvedic treatment takes time, especially with chronic conditions. Balanced and nourishing diet supports the digestive fire and balances the doshas.

Ayurvedic herbs are good for helping with weakness, pain, and inflammation. These are excellent for calming the mind and emotions, balancing the emotions and helpful in relieving symptoms such as insomnia, anxiety, palpitations, and headache.

HOME REMEDIES FOR CHRONIC FATIGUE SYNDROME

Walnuts

Walnuts are the fatigue busting foods which are rich in omega 3 fatty acids, iron, phosphorous, vitamin and copper that can counteract the fatigue syndrome easily. These can also help in relieving symptoms of mild depression. These nuts contain fiber and protein which is helpful in boosting energy after a workout.

Spinach

Spinach is the most iron dense food which delivers the oxygen to the body’s cells. This herb produces energy and combats tiredness. This herb is rich in vitamin C, potassium, and magnesium that boost the metabolism of the body.

Beans

Beans have numerous health benefits and are very helpful in fighting against fatigue and its other associated symptoms. They are rich in fiber, protein and carbohydrate and other minerals such as phosphorous, magnesium, iron and copper. Beans deliver long-lasting energy and prevent the individual from being fatigued.

Watermelon

Watermelon contains water and electrolytes which keeps you active and free from associated symptoms of chronic fatigue syndrome. It is also rich in fatigue fighter nutrients such as vitamin C, potassium, iron, and beta-carotene.

Yogurt

Yogurt is rich in a high amounts of carbohydrates, proteins, and probiotics that are helpful in fighting against symptoms of fatigue. It works as a great source for quick energy. Consume at least 1 cup of fat-free yogurt daily.

Green Tea

Green tea contains polyphenols which help in reducing stress, improving mental focus and boosts the metabolism. This tea contains such components that boosts the metabolism and protects against many drawbacks of being fatigued.

Steps to follow:

  • Add one teaspoon of green leaves in a cup of hot water for 5 minutes.
  • Strain it and add honey to it.
  • Drink this tea 2 to 3 times daily.

Banana

Banana is rich in potassium, vitamin B complex and C, omega 3 and omega 6 fatty acids, carbohydrates and fibers that can help in beating tiredness, dehydration and other fatigue symptoms.

Eat one to two bananas daily or you can also enjoy a banana shake to keep the body well hydrated and full of energy.

HERBS USED IN CHRONIC FATIGUE SYNDROME

Ashwagandha

Ashwagandha is useful in maintaining the overall well-being of the body. This herb provides strength and immunity to the body. It also nourishes the brain to work quickly. This herb has an anti-oxidant property that prevents the damage of cells caused by free radicals.

Shilajit

Shilajit has a calming effect on the entire body. This herb is a stress buster that helps in reducing stress and provides relaxation to the body. It also helps to relieve fatigue and other associated symptoms. It also has a positive effect on the mind and also helpful in improving the body’s metabolism.

Varahikand

The root of this herb has a medicine value which is used in different formulations. It is rich in minerals, vitamins or other micronutrients. It enhances the strength and provides stamina to the body and prevents aging.

Kali Musli

Kali musli is also known as Black musli. This herb is a good source of micronutrients and has an anti-oxidant property. It also helps the body in restoring energy and stamina.

EXERCISES FOR CHRONIC FATIGUE SYNDROME

Balasana (Child’s Pose)

Balasana helps the individual to feel a sense of calm to the body. This asana opens the hips and releases tension in the back muscles. It also eliminates toxins from the body.

Bhujangasana (Cobra Pose)

Bhujangasana helps in reducing stress and improves blood circulation throughout the body. This asana strengthens the arm and back muscles and also stimulates the abdominal organs.

Baddha Konasana

Baddha koasana helps in relieving fatigue and relaxes the muscle spasm of the inner thighs and hips. It also improves the flexibility in the hip region.

Setu bandhasana (Bridge Pose)

Setubandhasana provides strength to the back and legs. It also brings a feeling of relaxation.

Savasana (Corpse Pose)

Corpse pose is very effective for combating adrenal fatigue. This asana allows complete relaxation in a neutral position and also improves the concentration and focus level.

DIET AND LIFESTYLE

  • Foods to be taken:
  • Vegetable juices and soups such as cucumber, bottle gourd, pumpkin, beetroot, and carrot
  • Cooked or boiled vegetables
  • Spices such as coriander, ginger, and cumin

FOODS TO BE AVOIDED

  • Consumption of excessive tea, coffee, and alcohol
  • Spicy, fried and hot foods

LIFESTYLE

  • Avoid – Stress and anxiety
  • Avoid sleeping during the day and staying up for late hours during the night.