Reasons Why You Should Eat Fox Nuts

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We often think of a packet of fried chips and evening snack. However, it is time to think of something healthier, as we are already aware of the ill effects of these snacks all around us. This is where snacks like fox nuts are gaining popularity. Fox nut has the potency to balance the vitiated Vata and Pitta dosha.

Grown in the wetlands of Asian countries, they are also known as Phool makhana and lotus seeds.

They are delicious, economical, easy to prepare and yet wholesome and healthy.

Reasons Why You Should Eat Fox Nuts
Fox Nuts

USES OF FOX NUTS

The seeds of makhana are commonly used to make delicious popcorn, in which you can add a flavor of your choice like honey, salt and butter etc.

  • It’s flower are used to make an amazing curry recipe.
  • We use Makhana during fasting also.
  • Snacks made with this are extremely healthy, digestible and light.
  • Mix a little bit of oil and spices to enjoy the yummy and time pass snacks.
  • ‘Makhane ki kheer’ is the most popular kheer or pudding made in Mithila culture of Bihar, India.
  • They use Makhana in the cooking during the festivals and offers to the lord with respect and love.

WHAT ARE THE AYURVEDIC PROPERTIES OF FOX NUT?

  • Guna (Qualities) – Guru (Heaviness), Singdha (Unctuousness)
  • Rasa (Taste) – Madhura (Sweet)
  • Vipaka – Madhura – Undergoes sweet
  • Veerya – Sheeta – Cold Potency

STORAGE

  • Makhana has a very good shelf life, you can store them in an airtight container for many months.
  • Keep them away from the moisture and direct sunlight.

WHAT ARE THE MEDICINAL PROPERTIES OF FOX NUT?

  • Antioxidant
  • Nephroprotective
  • Aphrodisiac
  • Spermatogenic
  • Antidiabetic
  • Antihyperglycemic
  • Cardioprotective
  • Anti-melanogenic
  • Procreative agent
  • Hepatoprotective
  • Anti-fatigue
  • Antihyperlipidemic

BENEFITS OF MAKHANA

Makhana also called as fox nuts are traditionally used in oriental medicine to treat and cure various disease, including spleen disorder, chronic diarrhea, excessive leucorrhea, kidney problem, and diabetes.

The Main Benefits Are Explained Here:

1. Good For Heart

  • The recent studies have revealed that antioxidant effects of makhana is due to the presence of glucosides.
  • In addition, studies have shown that makhanas or gorgon seeds can reduce the risk of myocardial ischemia. It is also beneficial for the treatment of myocardial ischemic-reperfusion injury.
  • Euryale ferox seeds are low in the number of saturated fats.
  • However, these fats are not bad, as though first, but these fats can increase the level of cholesterol and triglycerides in some people.
  • The suspended cholesterol gets deposited in the arteries, causing a condition called Arteriosclerosis, which means the arteries have narrowed down. This can lead to fatal consequences like heart attack, stroke and when the deposited cholesterol hardens the treatment is not possible.
  • The fox nut, have low saturated fats and so are perfect for consumption by heart patients and normal people who are health conscious.
  • This is an easily available snack that everyone can eat. Generally, either munchie is deep fried or replete with trans-fat, which has a harmful effect on the health, so when it is fried, it will not remain healthy nuts.

2. Reduces Inflammation

  • Flavonoids are chemicals, shown by many experiments to have a positive effect on human health.
  • They bring about antioxidant reactions which help to reduce inflammation and the chance of cardiovascular diseases.
  • They are also shown to be antibacterial in experiments.

3. Rich In Protein

The protein content in fox nut is about 14.52 %, which is quite high as compared to the processed grains and other foods we have these days. Protein-rich food is for the muscular tissue of the body. Protein makes up the muscles and are regularly needed to repair the wear and tear in the body. It is abundant in fox nut. Thus, it is necessary to include fox nuts in the diet to provide the body ample of protein.

4. Detoxifies The Spleen

  • The spleen is the graveyard of blood cells. It cleans up the bloodstream, ridding it of dead blood cells.
  • In spleen white blood cells and platelets are stored. It is also a part of the immune system in the body. Fox nut helps the spleen to function well and has therapeutic effect on the spleen.

5. Regulates Blood Pressure

  • Low sodium but high potassium is present in fox nuts. This implies that it helps the patients with hypertension or high blood pressure as it keeps it regulated.
  • This low level of sodium in fox nut is like a boon for hypertensive patients.

6. Infertility

Foxnut is a hydrant. It helps to keep the moisture locking in the body. Due to this, the secretions of the body are also more moisturized. Thus, it enhances the quality and quantity of semen in a male body and is useful for the patients who have reproductive disorders and infertility.

7. Beneficial In Diabetes

  • It has plenty of fiber and low content of fats. This is a double benefit for diabetics and people with the gastric disorder.
  • Thus, fox nuts enhances the digestion.

8. Calcium Rich

  • It has good calcium content. Calcium intake is necessary for the health of bone and teeth in the body. Ensuring the consumption of fox nuts fulfills the calcium needs of the body and helps the patients of osteoporosis and other joint pain.
  • This is why it is used traditionally in the treatment of arthritis.

9. Good For Kidney

  • The kidney functions optimally when the pressure of the blood flowing through them is constant or at least maintained. Euryale forex keeps the blood pressure regulated, there is no pressure on the kidney.
  • Fox nuts help the kidney to function better and relieve stress. It relieves the problems of a body like an inability to control urine flow and frequent urination or kidney failure.

10. Acts As An Aphrodisiac

Makhana or fox nut has been traditionally considered as an enhancer of libido in both men and women.

WHO SHOULD NOT EAT FOX NUTS OR MAKHANA?

Makhana is unknown for any allergic condition, but it may have strong astringent action in the body. Thus, one should be cautious or aware about the quantity being consumed.

1. Cold And Flu

It would not be a good idea to consume this food item if u have a cold or flu. Even if one is on antibiotics.

2. Pregnant And Breastfeeding Women

Fox nuts should be taken only with doctor’s consultantion and generally should be avoided during pregnancy or breastfeeding.

3. Acute Diarrhea

Patients with acute diarrhea or loose stool should avoid nuts or makhana.